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3 Free Ways to Give Your Body a TuneUp This Winter
After an autumn spent at home, return to normalcy this winter will be a shock to the system, especially with the winter sport season...
Kristina Saul
Jul 27, 20202 min read
53 views
1 comment


Physio Reviewed Walks in Christchurch
Want to get fitter but not sure where to start? Our Physios have scoped out walks in Christchurch to help you find the right level to start!
Kristina Saul
Jul 10, 20203 min read
327 views
1 comment


Get Ready for the Slopes this Winter With the Best Snow Fit Exercises Around!
With Ski season just around the corner, it's time to start conditioning our bodies to keep up with the stunts you want to try on the snow...
Kristina Saul
Jun 22, 20202 min read
49 views
1 comment


Spiky Massage Balls - What they do and how to use them
Spiky massage balls seem to be everywhere now days. They are sold in every sports shop, sit tucked away in many gym bags and lie unused...
Kristina Saul
Mar 13, 20202 min read
257 views
1 comment


What is this Voice Physio thing and how can it help my voice?
Our Voice Physio Kristina answers the most commonly asked questions about Vocal physiotherapy. What is Voice physio? Vocal Physiotherapy...
Kristina Saul
Dec 4, 20192 min read
234 views
1 comment


3 Tips To Improve Your Posture
So, you know you need to work on your posture.
You've seen pictures of yourself and thought "I had
no idea my posture was that bad"
Kristina Saul
Dec 4, 20192 min read
41 views
1 comment
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