After an autumn spent at home, return to normalcy this winter will be a shock to the system, especially with the winter sport season...

Want to get fitter but not sure where to start? Our Physios have scoped out walks in Christchurch to help you find the right level to start!

With Ski season just around the corner, it's time to start conditioning our bodies to keep up with the stunts you want to try on the snow...

Spiky massage balls seem to be everywhere now days. They are sold in every sports shop, sit tucked away in many gym bags and lie unused...